Ep 21 | Discovering Yoga, Joy, and Awareness with Tye Bergeson Bergeson of Tyger Yoga
Description
In this episode of the Seeking Wellness Podcast, we chat with Tye Bergeson, a local yoga instructor that teaches at both Yoga London and CrossFit AMROCK.
We dive into some fantastic conversation, including:
- Tye's personal health journey and how profoundly yoga has impacted his life.
- Misconceptions about yoga, what it is, its benefits for overall health, and how it can serve as a beneficial supplement to other fitness regimes like CrossFit.
- Different yoga styles and the structure of a typical yoga class.
If you've been curious about yoga or looking for other ways to enhance your health and fitness journey, this is a must listen!
We also touch on Tye's upcoming workshops titled 'Joy and Awareness,' which is designed to discover how and why we feel joy and start to discover the unrecognized joy that already exists in our lives.
He's offering two different locations and times. Click the link for more more information and to register, but times and location are:
6:00-7:30 PM on Sunday, November 12 @ Yoga London
10:00-11:30 AM on Saturday, November 18 @ CrossFit AMROCK
United States
